Sweating is something that we all do. When you are exposed to heat, the body's natural instinct is to sweat in order to keep you cool. However, excessive sweating can be a nuisance and embarrassing.
Fortunately, there are things that you can do if you are sweating too much.
1.) Use Antiperspirant Deodorant
Using an antiperspirant is one of the best things that you can do in order to manage excessive sweating. They work by blocking your sweat ducts. Your sweat glands will still work, but the deodorant will reduce the amount of sweat that reaches the surface of your skin.
An antiperspirant deodorant can also help keep you feeling fresh. It is best for you to apply your deodorant after you get out of the shower. You may have to reapply the deodorant several times throughout the day. Most antiperspirant deodorants have aluminum in them, but you can purchase one that does not have aluminum.
2.) Shave Under Your Arms
Hair will cause you to sweat more. That is why if you suffer from excessive sweating, then it is best for you to shave underneath your arms. Not only does this help minimize sweating, but it can also prevent you from developing an odor.
3.) Avoid Eating Certain Foods
Your excessive sweating may be triggered and worsened by some of the foods that you are eating. Spicy foods should be avoided because they can cause you to sweat more. Your body reacts to spicy foods the same way that it reacts to outside heat. It will try to cool you down by producing more sweat.
Caffeine is something else that you should avoid. It has a tendency to stimulate your adrenal glands. The adrenal glands help regulate your metabolism and can cause you to sweat more.
4.) Keep Yourself Cool
Your body doesn't have to sweat as much to keep you cool if you are not exposed to heat. That is why you should try to keep yourself cool when you are in a hot, humid place. For example, if you are sitting inside a hot building or home, then you should use a fan to keep cool yourself. If you are outdoors, then you should find a shady place to stay.
It is also a good idea to avoid eating large meals. It is easier for your body to digest a small amount of food. The body won't have to produce as much heat while it is digesting your food.
Additionally, you should carry a handheld fan with you during the summer time.
5.) Wear Breathable Fabrics
The type of clothing that you wear will affect how much you sweat. If you wear heavy clothing, then you will sweat more. Heavy clothing also tends to trap more sweat. Silk and cotton are the best types of fibers to wear because they are breathable. It is also important to note that your socks can cause you to sweat profusely too. You should wear polypro and merino wool socks.
6.) Anticholinergic Drugs
If you cannot control the sweating on your own, then it is a good idea for you to consult with your doctor. Your doctor may recommend that you take a prescription drug. Anticholinergic drugs are designed to stop the body from stimulating the sweat glands. They will produce less sweat as a result of this.
Keep in mind that these medications are not for everyone because they can cause side effects. Dry mouth, dry eyes, heart palpitations, urination problems, and blurred vision are among the most commonly reported side effects.
When many people think about Botox, they think about a cosmetic treatment that can reduce wrinkles. However, this treatment is also great for reducing excessive sweating. It is typically used to treat underarm sweating, but many doctors use it on the feet and hands.
There is a chemical that has to be released in order for the sweat glands to be activated. Botox works by blocking this chemical. In many cases, multiple injections are required. However, the results of the treatments can potentially last up to over a year.
If nothing else that you have done is working, then your doctor may recommend surgery. Any type of surgery has risks, so this will only be advised as a last resort. There are several surgical methods that can be used. The surgeon can suction out, cut, or scrape the sweat glands.
One of the most popular surgical options is endoscopic thoracic sympathectomy or ETS. This is a procedure where the doctor makes cuts in your armpit's nerves. These nerves won't activate your sweat glands. It is effective, and you will sweat less. However, there is strong a possibility that you will suffer from compensatory sweating. This is where the body produces excess sweat in other parts, such as the chest or feet.
This article has not been paid for by any advertiser. Living.Guide does not endorse any products or treatments discussed herein. This content is intended for informational and entertainment purposes only and is not a substitute for professional advice or analysis.