Living Guide
Top 10 Snacks For Arthritis

If you have been diagnosed with arthritis, only you know just how much it impacts your daily life. It can be quite uncomfortable and even prevent you from attending major events in your life.

According to recent statistics by the Central for Disease Control (CDC), approximately 23% of the nation's population has been diagnosed with arthritis. This is over 54 million people!

Arthritis is one of the most common ailments, yet most people are unaware of how simple diet changes can help treat their symptoms. One of the most common causes of arthritis pain is poor diet. Diet and nutrition have been most closely linked to the onset of gout. Certain types of food can increase inflammation, thus worsen symptoms of arthritis and provoke a response from the immune system.

You should avoid foods that are:

  • Fried or processed
  • Sugary
  • Dairy-related
  • Filled with sodium and preservatives

With all the restrictions on what you cannot eat, you might be wondering what few options you have left. There are plenty of healthy and delicious options to incorporate into your diet that will not increase your symptoms or risk of arthritis. Here is a list of the top ten foods you should eat: